Here are eight cultural dances that you can learn at home through online tutorials or mobile dance apps. By Caterina Hrysomallis Do you have itchy feet after all these months of lockdown? Now could be ...

The tutorial is detailed explaining how to identify and learn to use the psoas muscle thus the inner core muscles used to engage the pelvis Interestingly the psoas muscle is defined as relating to ...

Traditional belly dancing arose in Egypt in the early 20th century with the rise of evening cabarets and has been declining a century later owing to the lack of suitable public venues It is a late ...