Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many. But if you’re new to it, one question often ...

While we all agree that cycling outdoors is wonderful, it's not always possible to get outside. Indoor training gives you the chance to turn the pedals and top up your fitness when it's difficult to ...

This 16-week plan will take you to event day as safely as possible. It focuses on building endurance for this epic event through back-to-back weekend rides and incorporating cross-training to increase ...

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.