While it might seem like just another social media trend, walking backwards (sometimes referred to as ‘retro-walking or ‘retroambulation’) actually has ancient roots. Walking backwards has been part ...

Is walking backwards, also known as retro walking, a fitness trend you should be trying — assuming you’re willing to get a few quizzical looks from friends and neighbors? Influencers like ...

Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we do automatically. It doesn’t require conscious effort, ...

During the 19th Century, the activity of "retro-walking" was little more than an eccentric hobby, but today research is revealing it can have real benefits for your health and brain. On an apparent ...