Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...

Vertebrogenic pain is a type of chronic (ongoing) pain in your lower back caused by damage to vertebral endplates. An endplate is a layer of bone and cartilage at the top and bottom of each of your ...

Stem cell injections are a minimally invasive therapy and may offer long-term pain management for back pain. All cells have a particular function within the human body. They provide structure, take in ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...

I'm a certified sleep science coach who has tested over 50 mattresses. While a pillow isn’t an end-all solution to curb back pain, it can help relieve tension from pressure points and contribute to a ...