Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.