W hile short-term stress can lead to bothersome headaches, stomach cramps, weight gain, and more bouts of cold and flu, chronic, unremitting stress affects every part of your body, from your digestive ...

Stress shows up in your life whether you’re ready or not. For neurodivergent women, everyday pressures can pile up even faster, sometimes leaving you feeling overwhelmed before lunch. You might notice ...

Emotional stress usually occurs in situations people consider difficult or challenging. People may feel stressed in different situations. Physical stress is a physical reaction of the body to various ...

There is no shortage of techniques for managing stress, from meditation and yoga to exercise and muscle relaxation. But even when you know how to unwind, finding room for it in your schedule is ...

Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," explains how he handles the stress of work in military and ...

When nothing seems to offset your stress, there are other steps you can take. Source: Photo by Jake Pierrelie on Unsplash By nature, everybody has a predominant style of coping with stress. Some ...