Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Nancy Cole demonstrates performing a one-arm overhead extension while standing on a BOSU, a half-moon shaped balance trainer. Nancy Cole demonstrates performing a one-arm overhead extension while ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.