You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Many people set a goal of starting a new exercise routine, but sticking to the plan isn’t always easy. Fitness experts at the Washington Regional Center for Exercise have some tips to help you ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

t seems ironic that in a day and age when fitness enthusiasts debate which high-tech exercise equipment provides them with the best workout, I'm still training effectively on an old stationary bike I ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...