If you didn’t prepare for Daylight Saving Time, your sleep schedule may be off. CNN wellness expert Dr. Leana Wen offers advice on how to cope with the time change.

A nationwide adjustment will soon shift daily schedules across most of the U.S., affecting sleep routines, alarms, and morning plans.

DAYTON, Ohio (WDTN) – While most people are probably enjoying the extra hour of daylight, it comes with a price, leaving their physical and mental health to feel the effects of the daylight saving ...

Residents in most of the country will set their clocks ahead one hour this weekend. Daylight Saving Time starts at precisely 2 a.m. on Sunday, March 8. While the extra hour of daylight is nice, those ...

Daylight Saving Time — which runs from March 8 to Nov. 1 this year — allows you to enjoy some extra sunlight in the evenings and sets the scene for summer, but it can also can seriously mess with your ...

On Sunday at 2 A.M. local time, daylight saving time will begin in most U.S. states, and clocks there will spring forward by an hour. Research shows hospital admissions increase right after this ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but it regularly leaves people dragging through the day, delays morning ...

The start of daylight saving time will make room for an extra hour of sunlight in the evenings as winter fades away. That ...

Residents are adjusting to later sunsets and longer evenings following the start of daylight saving time. The shift, which began on Sunday, will result in extended evening daylight until early ...

Georgians will spring forward for Daylight Saving Time on March 8, 2026. Here's what to know about the time change.

According to the Old Farmer’s Almanac, daylight saving time begins on the second Sunday in March and ends on the first Sunday in November across most of the United States. In 2026, clocks in ...