Sugar is found in many of the foods we eat every day. Nevertheless, there are clear recommendations on how much we should ...

Adult women should aim to consume 25 grams or less of added sugar daily, and men should have 36 grams or less. Granola often provides more added sugar per serving than whole-grain breakfast cereals.

Have you ever sworn off sugar, hoping to retrain your taste buds, but then found your sweet tooth didn’t go away? Cutting back on sugar is an important step for good health. At the same time, eating ...

Experts say we could all do a little better when it comes to reducing how much sugar we eat. One big problem: so much of it comes in the form of added sugars. Consuming too much added sugar can ...

While low-carb diets are almost always low in sugar, low-sugar diets don’t necessarily limit total carbohydrates.

If you’re looking to cut back on sugar, choosing a no-added-sugar snack is a smart move. Most people already consume too much added sugar, and snacks contribute a large portion of it. Finding a ...

Various soft drinks in a vending machine. Image by Tim Sandle Various soft drinks in a vending machine. Image by Tim Sandle On average, people around the world consume 17 kilograms of sugar per year, ...

For years, sugar has been quietly overlooked within the U.S. federal nutrition guidelines. While fat and carbohydrates have had their time in the spotlight in previous guidelines, sugar itself has ...