Stretching is one of those things that I used to neglect. But, once I added it to my daily routine, it is now a necessity for me to feel ready for the day. Today we'll discuss the benefits of ...

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

It’s no secret that runners need mobility and flexibility, but when it comes to the best stretches for runners, there’s some debate about the best practices. How exactly should runners stretch? And is ...

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Few things feel better than stretching your body first thing in the morning. You may even stretch involuntarily at times. It’s as if your body knows that it needs a good stretch to work more ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility. You can ...

LONDON — Want a better workout? Then don't stretch beforehand, some experts say. Many people take it for granted that they should start their exercise routines with some stretching on the spot, ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...