There are many different kinds of gym-goer. Some people life their life for the endorphins, the buzz they get from working up a sweat. Others go to the gym to meet their goals, but find motivation a ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. With the new year on the horizon, it’s inevitable ...

Want strong and sexy abs? Try a traditional ab crunch, says a new study from the University of Wisconsin-La Crosse. Researchers asked eight men and women between the ages of 18 and 24 to test out a ...

Building a strong core is essential for stability, posture, and overall strength—especially as we age. Ab workout equipment can make core training more effective and safer, helping users get better ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

Gym machines can help you build strong ab muscles with weights and resistance more efficiently than bodyweight crunches, according to trainers.

If you find yourself bypassing the free weights and heading straight for the exercise machines, that's probably because they just seem easier. And for good reason: They're designed to guide your body ...