Exercise can boost your lifespan and heart health, and walking counts, a cardiologist said. You don't need to hit 10,000 steps every day to get healthier. Even an extra 500 steps helps. Start small ...

A few months ago, I was averaging about 1,000 to 3,000 steps a day. Some days, I barely move, spending hours on my laptop and amassing only 500 steps total. Pitiful, I know. So when I took on a 10,000 ...

Fitbit trackers are known for their at-a-glance step-tracking abilities, but have you wondered about how many Fitbit steps are in a mile? Here's what you need to know about the way Fitbit calculates ...

What is the meaning of life? What happens when we die? How many miles is 10,000 steps? Some questions in life are simply not meant to be answered. That’s not to say that there isn’t a quantifiable ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...