Practicing yoga, Tai Chi, walking, and jogging are effective therapies for treating poor sleep and insomnia, according to a new meta-study. The meta-study looked at the outcomes of 22 randomized ...

In part three of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) approved article, the first two types of exercise were aerobic and ...

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

A new study adds to evidence that exercise is a treatment option for depression. There is emerging evidence that exercise is a treatment option for depression, according to a recent study. The study, ...

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) approved article, the first type of exercise was Aerobic exercise. We will ...