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Program must 👉🏻 Unilateral work Whatever program you’re following, make sure it’s included! What does this mean?? Performing exercises that work one side at a time. Examples ⤵️ •single leg lunges •single leg RDL •single arm press •single arm row Unilateral training is crucial in: 💪🏻 maximizing your effort within the exercise 💪🏻 improving muscle imbalances 💪🏻 increasing core strength 💪🏻 reducing risk of injury 💪🏻 improving stability and flexibility SO SO GOOD, and needs to be apart of
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